about our 3-week beginner series

What to expect?

Our Ashtanga Yoga Beginner Series is back!

We are offering a 3 week series at Soul Collective on:

Saturday January 13, 2-4pm

Saturday January 20, 2-4pm

Saturday January 27, 2-4pm

The first hour will be conversation, demo, exploration, and play. The second hour will be a guided Ashtanga yoga class implementing what we learned.

Investment + Details

$150 includes the 3-week series + an entire unlimited month of Mysore Style Ashtanga Yoga at Soul Collective.

Week 1: Foundations

Ujjayi Breath - Victorious breathing with sound
Drishti - focal gaze
Bandhas - energetic locks in the body
Sun Salutation A + B
60 minute guided practice implementing all of the above
Reflect on your “why” for being here & beginning Ashtanga Yoga
Homework: Come to Mysore practice

Week 2: Standing

Refresh ujjayi breath, drishti, bandhas
Standing Series
60 minute guided practice implementing all of the above
Time for questions
Homework: Come to Mysore practice

Week 3: Seated + Finishing

Seated Series
Finishing Series
60 minute guided practice implementing all of the above
Time for questions
Homework: Come to Mysore practice