practice practice practice

practice practice practice

  • Home
  • class + workshops
  • about
    • intro to ashtanga
    • faq
    • etiquette
    • moon days
  • instructors
  • cafe
  • recovery
  • shop
  • More
    • Home
    • class + workshops
    • about
      • intro to ashtanga
      • faq
      • etiquette
      • moon days
    • instructors
    • cafe
    • recovery
    • shop
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • class + workshops
  • about
    • intro to ashtanga
    • faq
    • etiquette
    • moon days
  • instructors
  • cafe
  • recovery
  • shop

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

AYKMKE HOUSE RULES & ETIQUETTE

  • Sign up for class ahead of time—late cancellation and no-show fees apply.
  • Silence your phone & keep conversations to a minimum.
  • Follow the traditional sequence & vinyasa. Avoid skipping postures unless agreed upon by your teacher.
  • Communicate if you do not want hands-on adjustments.
  • We do not practice on new & full moons.
  • Inform your teacher of any injuries or conditions that might affect your practice.
  • Maintain cleanliness: Shower before class and keep your mat and accessories clean.
  • Bring a sweat towel.
  • Avoid eating at least 2 hours prior to practice.
  • No drinking water during practice—bottles should remain with your belongings.
  • Shoes stay on the rugs, not the wood floor. Store belongings on hooks or benches.
  • Our café opens at 9 AM. An alarm at 8:50 AM signals the last 5 minutes of class, and a second alarm at 8:55 AM reminds students to clear the wood floor for café setup.

practice

© 2025 Ashtanga MKE


we are grateful you are here

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept