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ASHTANGA YOGA MKE SHALA ETIQUETTE

  • Please silence your phone.
  • Inform your teacher of any injuries or conditions that might affect your yoga practice.
  • Shower before practice & ensure that you + your mat/accessories are clean.
  • Bring a small towel to help facilitate adjustments & wipe away sweat.
  • We recommend that you refrain from eating at least 2 hours prior to your practice.
  • Please leave your shoes outside & belongings by the hooks & refrain from wearing shoes until after 9am.
  • It is traditional to refrain from drinking water during your practice. Keep bottles by your belongings.
  • Keep your voice down & conversation to a minimum.
  • Stick to the traditional sequence & vinyasa. Do not skip postures without reason. Please do not practice new asanas (postures) unless agreed by your teacher.
  • If you would not like hands-on adjustments please let us know right away.
  • We do not practice on new & full moons.

CLASSES

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